Unsupersize Me
The Woman Who Lost 200 lbs in a Year

Unsupersize Me - The Woman Who Lost 200 lbs in a Year
Show More

Comments (6)

Jason avatar
Jason

WOW!!! Inspirational! Awesome job Tracy! Thanks to Juan-Carlos for the movie. 5 stars for real drama. Plant-based for 3 years and going strong! Lost 35 lbs in my first month after becoming vegan. I was almost 200lbs, and now 155 at 5'10. Never felt better. I'm in better shape than I was in ...Read more

ELIZABETH-ANNE avatar
ELIZABETH-ANNE

This was fantastic - I am so proud of Tracy for making such sweeping changes to her diet and to her entire life. Well done !!!!!

Anonymous picture
Christina

Congratulations to Tracy Ryan and Juan-Carlos Asse! I enjoyed Tracy and Juan's inspiring journey. The movie's production value is not fancy, but the message was well presented.

Anonymous picture
Angelique

documentary is very film student-ish and not good film student either.

Anonymous picture
Ricardo Escalante

I would like to have seen not just loss of weight in Tracy but also increase of her strength. I did not see her lift weights or do workouts on resistance machines. On the other hand, Tracy is always positive and that was great.

Simon avatar
Simon

100% on-board with this... Forget drugs and miracle diets, just cut back on meat, eat more vegetables and exercise. That's all it takes to have a healthier and longer life.
To share with everyone you care about!

Related videos

7days 2guys 1juicer
Obesity is a worldwide epidemic. 7days 2guys 1juicer documents the personal struggle of Chad and Kenny as they work to overcome their own fears and habits in an effort to adopt a healthy new lifestyle. They haven't always been overweight, but years of unhealthy eating have finally caught up with…
Real Men Juicing
REAL MEN JUICING is a character driven documentary that profiles the personal struggle of Chad and Kenny as they work to overcome their own fears and habits in an effort to adopt a healthy new lifestyle. They haven't always been overweight, but years of unhealthy eating have finally caught up…
Beyond Food - Exploring all the Possibilities of Modern Health and Wellness
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies…
Body Composition: Managing Our Expectations
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals--and reach them.
A Healthier Way to Measure Body Composition
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
How Food Is Digested and Absorbed
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use your food to improve body composition!
Nutritional Needs and Cellular Function
What we eat affects the functionality of every microscopic process inside each of our 30 trillion cells. Learn how the nutrients absorbed from our food protect cells from damage, provide the fuel used by the mitochondria to produce energy, and continually create new cells to replace old or damaged cells.
Bioenergetics: Converting Food to Energy
Bioenergetics, the process of converting food into a usable form of energy, is directly related to overall metabolism. Learn about the chemical work of the body's three energy-producing systems, the fuel each uses, when each is activated--and how your fitness level significantly impacts your body's use of fat as a…
Carbohydrates: Composition, Storage, and Use
While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and…
Fat: Not the Nutritional Bad Guy
It's a common--but erroneous--belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.
Protein’s Critical Role in Body Composition
Proteins play an integral role in almost every physical aspect and function of our bodies--from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body's use of protein at the molecular level and learn the importance of incorporating high-biological-value protein into your diet.
High-Protein Diets and Anabolic Resistance
Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body…